Name of the Topic

Mindfulness for leaders

OBJECTIVES. Why do we make the video?

Mindfulness is a powerful tool to handle your emotions and to relax. The goal of this video is to explain how mindfulness can support you in your leadership role through the story of Nora.

Target group. For which is the target audience video?

This video is for all types of people, who want to develop their leadership skills. It is especially useful for people who are stressed and want to find calmness in themselves.

What are the key points of the video? What should the viewers learn from the video?

• To understand, what mindfulness is
• To learn how mindfulness can support you in your leadership role
• To learn what is happening in our brain, when we meditate

In this section, you can download the above contents, so that you can use them yourself.